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    Quick Guide to Eating Organic

    To reduce your exposure to harmful pesticides, we recommend you consume only organics of the following list of 12-most contaminated fruits and vegetables. And while we recommend you eat all organic fruits and vegetables, the list of the 12 least contaminated fruits and vegetables can be purchased from the non-organic section of your grocery story.

    12 Most Contaminated -- Important to buy these organic (often referred to as the dirty dozen):
    Apples
    Bell Peppers
    Celery
    Cherries
    Imported Grapes
    Nectarines
    Peaches
    Pears
    Potatoes
    Red Raspberries (really all berries)
    Spinach
    Strawberries


    12 Least Contaminated
    , if needed, okay to buy these non-organic
    Asparagus
    Avocados
    Bananas
    Broccoli
    Cauliflower
    Corn (sweet)
    Kiwi
    Mangos
    Onions
    Papaya
    Pineapples
    Peas (sweet)

    For a nutritional plan personalized to your lifestyle, body type, and desired results, our nutritionist is available for 30-60 minute sessions at an hourly rate of $65.

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