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Speaking  Opportunities

We are dedicated to educating our community about optimal wellness, and have a variety of well-prepared speaking topics we can present to your organization or audience. We can also create a custom topic at your request. All our speakers are experienced and are rated highly on feedback response forms.

Facilitator: Ramona Stehle, Fitness Educator (bio)

  • Fitness, Fast and Fun! Learn how to get and stay fit even with today's hectic schedule. Find out how fun fitness can be when you get creative and focus on movement.
    Length: 1 hour

Facilitator: Dr. Mary Alavi, MD (bio)

  • The Hidden Effects of Hormone Imbalance: The physical impact of imbalanced sex hormones is widely documented and understood. What isn't always well understood is that simply addressing sex hormones will not properly restore your balance. In this one-hour workshop, you'll learn more about the systemic impact of imbalanced hormones in both men and women, the improtance of treating you individually as a whole person, and the benefits of bio-identical hormones.
    Length: 1 hour
  • Nutrition: Food as a Source of Energy
    This is a great opportunity to learn how to take control of your health at the most basic level: food. Food is your best medicine. In this intimate, interactive session, you'll learn how to:
      • Decode the meaning of food labels
      • Portion your food with appropriate carbohydrates, proteins, and healthy fats.
      • Avoid common nutrition mistakes
      • Appreciate the value of food to your system
      • Create and follow a rotational diet, and why it's beneficial.
        1 hour
  • Nutrition: Information from Food
    What information is your body getting from the food you provide it?
      • Burn fat and build muscle?
      • Fight cancer?
      • Promote fat and lose muscle?
      • Feed cancer?

      Learn how the food that you eat, and when you eat it, gives your body information on how to use the food. This interactive workshop will help you make more informed choices about the foods you eat. 
      Length: 1 hour

  • Nutrition: Food Toxicities-- Learn how food toxicities differ from food allergies the symptoms of food toxicities and what to do to avoid them and improve your health.
    Length: 1 hour
  • Osteoporosis:  Learn about how osteoporosis effects both men and women and what you can do to prevent this painful, debilitating disease. Dr. Alavi will also address the safety and effectiveness of prescription drugs aimed at treating or preventing the disease.
    Length: 1 hour
  • Mind, Body, and Spirit:
  • Weight Loss Resistance:

Facilitator: Carrie Koch, Life Coach (bio)

  • Lasting Change: Ever notice how easy something is to do when you look forward to it? Why is it that we so often don't look forward to change, even if we know it's good for us? Learn more about how you feel about change, and how to begin to look at it as a choice so that you can enjoy it. This seminar will provide several practical methods to reginite the joy in your life regarding change.
    Length: 1 hour
  • Stress Reduction: Some stressors are obvious: Traffic. Relationship issues. Grief. Others are not so obvious: Absence of dreams that are more than goals. Self criticism. Pursuit of external validation. When these stressors become too much, we pay a heavy price with our health and happiness. At this interactive seminar you will begin to identify all your stressors and the impact on your health, and learn some techniques to reduce that impact and rediscover peace and happiness in your life.
    Length: 1 hour
  • Sleep Better: Sleep is a vital compontent to optimal health. There are many factors that influence the quality and duration of our sleep. This evening we will focus on the stress and thought processes that keep you wound up, unable to relax into sleep. Length: 1 hour
  • Mind, Body, and Spirit:
  • Awaken Your Dreams! one- and two-day workshops. Learn more.


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